Services
Monthly 1:1 Coaching
Clients receive one-on-one coaching through a weekly phone call. Coaching activities include checking in on current goals and tasks, educational activities on how to fuel your specific lifestyle and/or activities geared toward changing your relationship with food. Other activities can include support with grocery shopping suggestions, meal planning, and meal prepping. Additional support is provided through text check ins throughout the week.
Initial clients will begin with an assessment to determine your specific needs. Although a monthly rate is available, clients who experience the most success commit to three months to ensure adequate time for lasting change.
Rates (effective 6/1/22)
$299/3 months
$119/month
A La Carte Options
Are you interested in nutrition coaching support but don’t necessarily need a full month’s worth of help? We’ve got you covered.
Consultation with general recommendations to meet goals. Includes review of history/goals and session to discuss recommendations. $50
One hour session to discuss meal planning and prepping strategies $35